Join us June 2nd–5th, 2023, for an incredible weekend full of opportunities to move beyond your comfort zone and tap into your deepest reserves of strength and energy.
This retreat will feature sacred circles and fire ceremonies for the New Moon and Dark Moon. We will go on a full-day nature hike to an incredible lake that will bring us in touch with each other, ourselves, and our environment.
One of the highlights will include a cold water immersion course led by Wim Hof Certified Angela Knox—the Barefood Blonde, herself.
Plant-based, whole food meals will be provided.
Angela and Sandy are coming together to share their tools of empowerment and teach you life-changing and life-affirming techniques that you’ll carry with you well after the retreat is over.
We’ll guide you through working with nature, hiking through wilderness, foraging, and wild medicines and cuisines. We’ll inspire you to eat whole, nourishing plant foods.
We’ll talk about breath work and cold water immersion—and how these things can change our mental, physical, emotional, and spiritual health.
It’s going to be unforgettable. Spots are filling fast. <a href=”contact”>Contact Sandy</a> to inquire about whether spaces remain available.
Friday: Hearts of Palm Ceviche and Inside Out Baklava
Saturday: Dreamy Turkish Delight Coconut Porridge; Goji Basil Macadamia Cheese with Sunflower Dulse Crackers; Cauliflower Ranch Dip and Veggies; Eggplant Parmesan with Tamarind Caesar Salad
Sunday: Savory Quinoa Breakfast Bake with Fruit Salad; Ginger Miso Ramen with Artichoke Fennel and Navy Bean Salad; Rainbow Macro Bowl with Crispy Tofu
Angela Knox—aka the Barefoot Blonde—is a certified Wim Hof Instructor, Doctor of Chinese Medicine, Acupuncturist, and Yin Yoga teacher.
Sandy Mulroy of Solar Power Health is a certified Shamanic and Karuna Reiki Master, an Herbalist and Wildcrafter, a Sound Healer and Ceremony Facilitator, and Psychological Astrologer.