Solar Power Health Lake of the Ancients Retreat in Sylvan Lake, Alberta
A Sacred Samhain Retreat of Stillness, Sound, and Ancestral Remembrance
As the veil thins and the days grow shorter, we gather beside the sacred waters of Sylvan Lake to remember what matters most — our breath, our bodies, our roots, and the love that connects us across time.
Lake of the Ancients is a soul-nourishing, plant-based retreat designed to honor the potent energies of Samhain — the Celtic New Year — when the spirit world brushes close and ancestral wisdom becomes a whisper we can finally hear.
Each guest will be nourished with lovingly prepared whole food, plant-based meals, crafted by your retreat host. Expect warming elixirs, grounding stews, seasonal teas, and soul food for both the body and spirit. All meals are celiac friendly.
This retreat is for you if…
- You’re craving rest and reconnection
- You’re seeking emotional regulation and embodied tools
- You want to honour your ancestors or feel held through grief
- You feel drawn to astrology, ritual, and deeper meaning
- You’re ready to submerge into stillness, surrounded by kindred souls
Retreat Details
Dates: November 6–9, 2025
Cost*: $943 per person or $1636. per couple sharing a bed (inc. taxes)
Included in the cost:
- 3 days / 3 nights accommodations near Sylvan Lake with our own private beach
- All workshops, ceremonies & classes
- Daily whole food plant-based meals that are gluten-free
- Alchemy Singing Bowl Soundbaths and Drum Journeys
- Access to cold plunge lake & fireside gatherings
- Samhain Ceremony to honor our loved ones
- Private beachfront property with heated floor for yoga
- Taxes! The price you see is the price you pay.
*To sign up for this Blissful Getaway a Non-Refundable deposit of $250 is required to hold your spot. You can etransfer this amount to solarpowerhealth@gmail.com.
Note: This retreat is open to both men and women.
Lake of the Ancients Retreat Activities
Together, we’ll rest into the elements through a tapestry of healing practices:
- Daily Yoga & Somatic Movement (Vinyasa Flow, Yoga Nidra, Somatic Yoga, all great for beginners or advanced)
- Polyvagal Theory Workshop
- Breathwork & Nervous System Regulation
- Alchemy Singing Bowls Meditations and Vibrational Bliss
- Astrology Group Sessions to understand the depths of you and celebrate self
- Elixir Crafting Workshop to support Adrenal Fatigue and Stress Relief
- Journaling prompts that open the heart and deepen connection
- Optional Cold Plunges in the Lake to awaken the primal self
- A Samhain Ceremony to honour your ancestors and pay tribute to our loved ones who have passed.
Meal Menu for the Lake of the Ancients Retreat
Saturday
Breakfast
Buckwheat and Slippery Elm Bark Breakfast Cakes with Pine Maple Syrup and Fresh Berries
Lunch
The Ultimate Hippie Bowl with Maca Milk Thistle Bliss Balls
Dinner
Black Bean Spaghetti with Lion’s Mane ‘Meat’ Sauce and Creamy Kale Salad, Pistachio Lemon Honey Stuffed Medjool Dates
Sunday
Breakfast
Farmers Market Breakfast Bowl
Lunch
Nettle Falafels with Lemon Balm Tzatziki, Roasted Creamy Layered Eggplant with Mint and Pomegranate
Dinner
Butternut Squash Lasagna with Kale Pesto and Cashew Ricotta with Cacao Chaga and Roasted Dandelion Root Avocado Mousse
Meet Your Guide for the Lake of the Ancients Retreat
Sandy Mulroy
Sandy is an Astrologer specializing in psychological astrology. She loves helping curious souls deepen their knowledge of who they are using the science and magic of the stars. She also promotes holistic wellness, helping others—mind, body, and soul—through sound healing, foraging/wildcraft, and more.
Reserve Your Spot at the Lake of the Ancients Retreat Today!
Guarantee a spot with us! E-transfer your $250 non-refundable deposit to solarpowerhealth@gmail.com.
Let the lake cleanse the cycles you have broken in your lineage. Let the stars guide what you’re ready to receive. Join us for a deep remembering.
Lake of the Ancients awaits.