Including what you see listed below, Sandy offers many classes and workshops for local businesses, families,
and groups. From herbal plant walks to weight loss support to other sessions designed to help you and your friends work through life’s many dilemmas, Solar Power Health offers a variety of workshop options that can individualized to your needs. Current group workshops can be booked on the Solar Power Health Events page; workshops can also be booked privately. To keep up with the latest offerings, sign up for the Solar Power Health newsletter.
Please contact Sandy for more information on pricing and upcoming availability.
Click each item to jump to a description of that workshop. Custom offerings are also available. Contact Sandy for more information.
Come stroll with me as I show you the edible and medicinal plants around your area. Did you know you can live off the weeds in your own backyard? You could go for a walk and come back with easy ways to supplement your health. Learn ethical and sustainable ways to forage as well as what species are invasive and which are endangered. This is a delightful way to have fun in nature while learning about all that surrounds you!
This workshop is all about your gut and how to heal it. I will show you herbal aids and cures as well as easy life changes to help you deal with IBS, diverticulitis, acid reflux and heartburn, constipation, Celiac disease, Crohn’s disease, leaky gut, food poisoning, ulcers, and so much more. You will learn some amazing facts and gain information on things like Ayurvedic-influenced healing and energetic issues. I will also share tons of recipes and provide you a clear path to help you heal naturally, support your organs, and get back to enjoying life! You’ll get to try out delicious samples of all the herbs and learn how to use them in remedies for so many different kinds of digestive ailments!
There are so many factors about weight loss that are not looked at as a whole by most wellness gurus, with every fad diet coming equipped with a set of ridiculously strict rules. Learning how your body actually works and letting it do its job—the way nature intended—can bring you far more success than completely withdrawing from certain foods and macronutrient groups. With a focus on enhancing your health in a way that can be maintained, we look at herbs—easy additions to your diet—that can support you in a healthy and natural weight loss journey.
This workshop is an introduction into the hows and whys of incorporating consciousness into the sleep state. It is a safe, beginner-oriented way to learn techniques to expand your consciousness, deepen your spiritual communication, and bond with Mother Nature! We’ll sample and discuss various herbs and how they’ve been used around the world to aid in lucid dreaming, as well as their potential role in benefiting meditation sessions, shamanic journeying, Walking the Hedge, Tibetan Yoga/Yoga Nidra practices, and more. Most of all, it is a fun class for the curious dreamer.
This class works with brain herbs and is great for those that struggle with insomnia or those concerned with mental ability. It’s also great for the studying student or the aging brain. Here, we cover herbal allies that support and enhance brain capacity, as well as those beautiful herbs that promote sleep and relaxation.
This class is close to my heart. Anxiety attacks or chronic states can be so draining on all aspects of our health. Adrenal Fatigue, and fatigue from stress in general, is both debilitating and so misunderstood. The herbal allies in this class have a unique way of finding you and showing you where to fill your cup. Plant Spirit Medicine is alive in our hearts and when we connect to it, it can be powerful! This class is perfect for absolutely anyone and everyone, whether you are recovering from PTSD, Adrenal Fatigue, mild anxiety, or are just feeling stressed at the moment. I highly recommend this workshop.
Here we’ll learn the truth about food as an energy source and about the foods that correspond to the Chakra System. We’ll also discuss how to decalcify your pineal gland and increase your intuition and to raise your cellular vibration. This workshop is great for pretty much everyone—it will focus on helping you build healthy relationships with food and is a great tool to get your health in check or to support your journey if you’re already on this path.
Saining is a beautiful way to integrate many different herbs into the art of cleansing a home. In this workshop we learn about how to get rid of the negative ions, stored emotions, and unpleasant energies surrounding you daily. Complete with a beautiful ceremony to bless and invoke the energies you would like in your home, it’s great for all of life’s big shifts, whether you’re moving into a new home, are looking for a seasonal tune up for your space, or are working through a heavy life event.
The definition of an elixir is a magical potion or a medical potion designed to cure. This workshop will cover 5 easy and delicious drinks you can make easily at home for your own family. They can help with insomnia, weight loss, adrenal fatigue, thyroid function, gastro intestinal disorders, fatigue, stress and so much more! You will get to sample each one and I will show you how to make them and adjust them for your personal taste and needs.We will go over hot drinks, easy-to-ferment winter sodas, cough syrup and cold and flu remedies, slow cooker healing ciders, and gut healing “bone” broths. You will also get your own recipe book.
Note: There are very limited seats for this workshop so sign up early.
We will learn how to communicate with plants and discover some integral healing recipes featuring ingredients we can forage ourselves. This class has it all—edibles, medicines, meditations, flower essences, vibrational medicines, tree medicine and so much more! Learn how to use these items for energy, magic, in ceremony, and just for the enjoyment of the gifts they bring.
In this workshop I will be teach you how to cure and ferment your own nut cheeses and show you some easy ways to make healthy, delicious, plant-based cheese! This is great if you are trying to avoid dairy, would like to host your own wine and cheese with diet-friendly options, are curious and open to trying new foods, or would just like to sample some great healthy foods and meet like-minded people. This workshop is also a great way to get probiotic superfoods into your diet and cut out inflammation-causing dairy.
A booklet of all of my recipes are included in this workshop and I will do demonstrations of the step by step processes for each. We will sample raw and healthy versions of brie, gouda, gruyere, sharp cheddar, and much more! I will also have an optional wine pairing available for an extra $10! Please bring cash if you are interested in adding this to your evening (eTransfer options also available).
This class goes into detail to help you analyze yourself and your energy body. Featuring an in-depth questionnaire and lots of other tools to find out where you struggle the most, we will go through each chakra and its importance. There will be an exploration and explanation of how different affirmations, smells, herbs, foods, and other tools can help you keep yourself balanced and change your life!
Understanding chakras can help you recognize and work through physical, emotional, and spiritual challenges in your life. It can help you identify why a loved one may be acting a certain way and give you gentle methods to guide that loved one toward healing.
During the course you’ll receive a take-home booklet that reflects some of the lessons learned. This will help guide you as you diagnose and work through personal challenges and perhaps help loved ones do the same.
This class is for everyone. Beverages will be provided, so come and enjoy the evening!
Learn how to use Mantras to create changes in your life! Mantra topics includes things like:
The list goes on!
Mantras are incredibly useful and can help you improve your body, mind and soul. In this workshop, you will learn a number of Mantras and how to use them with Mala Beads as well as gain insight into important Mudras. You will also get to play a singing bowl as you learn to better enhance your intentions! This workshop is fun and the tools are so easy to pass on to your loved ones and friends!
Smudging is a great way to clear negative energy, fight illness, and enhance purpose. It’s a powerful addition to any routine and something wonderful to share with your loved ones. There are many benefits to this class, whether you are just starting out or are an avid smudger. This class will give you a broad outline of the many herbs used to smudge and how they differ in purpose. We will cover a wide range of topics including various smudging methods—traditional and cultural—and different beliefs about smudging from around the world. This exploration will help you find what resonates best with you.
You will get an in-depth booklet of this workshop so you can practice and share at your leisure.