Author: Sandy Mulroy
Posted by Sandy Mulroy | March 25, 2019
Plant-Oriented Lifestyle
As someone who loves and craves foods that nurture my body, replenish my spirit, and make me feel powerful and strong, when I hear clients say “I don’t like the taste of this” or “I can’t handle the texture” or “I just don’t crave that food,” I can’t stop myself from raising an eyebrow. read more >>
Posted by Sandy Mulroy | December 3, 2016
Beverages, Plant-Oriented Lifestyle, Recipes, Smoothies, Snacks
I love creating ways to make smoothies into a meal—something balanced with all the right kinds of fats, proteins, and carbohydrates, not to mention tons of nutrients and superfoods! I also love filleting aloe. Not only is it super nutritious, but the leftover skin is nature’s band aid. I love rubbing it on all my Alberta-dry, windblown skin! Almost everyone has aloe in their home, so here is an easy way to use it. read more >>
Posted by Sandy Mulroy | December 1, 2016
Beverages, Plant-Based Raw
Cantaloupe is one of the top foods that fight depression and its seeds are high in protein as well as the good kind of fats—not to mention minerals! Plus, these fats help slow down the absorption of sugar, lessening the impact on our blood sugar levels. read more >>
Posted by Sandy Mulroy | October 26, 2016
Dips and Spreads, Kitchen Staples, Plant-Oriented Lifestyle, Recipes
This aioli works great as a dip, as a sandwich spread, loaded onto potatoes, as a dressing for black bean and corn salad…I could go on! Here I paired it with some sliced-up jicama (which I sprinkled with lime juice, olive oil, chipotle, salt and chopped cilantro). read more >>
Posted by Sandy Mulroy | October 25, 2016
Beverages, Plant-Oriented Lifestyle, Recipes
We all are familiar with the wonderful spicy taste of cardamom. Anyone who loves chai tea knows what I’m talking about. But did you know how effective cardamom is when it comes to healing? Want to incorporate cardamom into your own routine? Try out this tea recipe! read more >>