Posted by Sandy Mulroy | April 24, 2020
Kitchen Staples, Plant-Based Raw, Plant-Oriented Lifestyle, Recipes, Snacks
Anyone who knows me knows of my love for pickles and trees. So, I combined them! The amount of deliciousness they provide cannot be described in mere mortal words. read more >>
Posted by Sandy Mulroy | April 7, 2020
Dips and Spreads, Plant-Oriented Lifestyle, Recipes, Snacks
This hummus is my favourite spread for wraps, works great as a dip, and is absolutely fantastic when stuffed in mushrooms. The earthiness of the beets mixed with the muddiness of mushrooms and the spirit of the dill comes together as such a divine medley. read more >>
Posted by Sandy Mulroy | December 3, 2016
Beverages, Plant-Oriented Lifestyle, Recipes, Smoothies, Snacks
I love creating ways to make smoothies into a meal—something balanced with all the right kinds of fats, proteins, and carbohydrates, not to mention tons of nutrients and superfoods! I also love filleting aloe. Not only is it super nutritious, but the leftover skin is nature’s band aid. I love rubbing it on all my Alberta-dry, windblown skin! Almost everyone has aloe in their home, so here is an easy way to use it. read more >>