Author: Sandy Mulroy
Posted by Sandy Mulroy | April 7, 2020
Dips and Spreads, Plant-Oriented Lifestyle, Recipes, Snacks
This hummus is my favourite spread for wraps, works great as a dip, and is absolutely fantastic when stuffed in mushrooms. The earthiness of the beets mixed with the muddiness of mushrooms and the spirit of the dill comes together as such a divine medley. read more >>
Posted by Sandy Mulroy | January 3, 2020
Dips and Spreads, Kitchen Staples, Plant-Oriented Lifestyle, Recipes
Last September I did an Ayahuasca Ceremony that changed my life. Since that day, I have only allowed "whole foods" to honor my body, meaning no store-bought condiments or packaged "convenience" foods. It’s been humbling and exploratory on all levels—even as someone who is used to concocting imaginative plant-based alternatives to all sorts of foods on a daily basis. (And, yes, I get "hangry" just… read more >>
Posted by Sandy Mulroy | May 15, 2019
Plant-Based Raw, Plant-Oriented Lifestyle, Recipes, Soups
This soup is based off a recipe by Raw Chef Dan from Quintessence, a restaurant in New York. It’s one of my go-to staples from my raw vegan days (I’m still majority raw vegan, but I *super love* cooked veggies and quinoa…so, I compromise), and I hope it’ll become one of yours, as well. read more >>
Posted by Sandy Mulroy | May 13, 2019
Plant-Based Raw, Plant-Oriented Lifestyle
Going raw is on the rise among health-minded individuals—and for good reason. Many who try out a primarily raw diet (myself included) tend to find that it helps us feel so much better on the inside—and look so much brighter on the outside. For some, going raw has allowed them to rediscover how their bodies are interconnected to the natural world. For others, it’s simply helped them to lose weight, eat more intuitively, and learn more about how their bodies process food. read more >>
Posted by Sandy Mulroy | March 27, 2019
Plant-Oriented Lifestyle, Recipes, Soups
Here's a recipe to help guide your journey toward loving some mighty and flavourful plant-based ingredients that are subtly comforting and add an Asian flair to your meal. This delicious soup is full of nutrients and probiotics, and the combination of seaweed and cilantro give it a detoxification power to rid the body of heavy metals. read more >>