Author: Sandy Mulroy
Posted by Sandy Mulroy | April 18, 2020
Beverages, Plant-Oriented Lifestyle, Recipes
We did the "Wild Thing" in our yoga class yesterday and this idea started brewing in my head. It tastes like a creamy, espresso-rich hot drink. I am happy to say it is brilliant, and it features Chaga—the "King of Medicinal Mushrooms" (a fungus so intelligent, it knows exactly how to work with your immune system). read more >>
Posted by Sandy Mulroy | April 14, 2020
Soundbaths, Videos
This is the perfect Soundbath for those who struggle from fatigue, depression, and loneliness. The vibrations will energize you and open the crown, and—with the Atlantic Gong—activate the upper chakras, reminding you this is just an experience and that you are eternal, you are evolving, you are DIVINE. read more >>
Posted by Sandy Mulroy | April 7, 2020
Dips and Spreads, Plant-Oriented Lifestyle, Recipes, Snacks
This hummus is my favourite spread for wraps, works great as a dip, and is absolutely fantastic when stuffed in mushrooms. The earthiness of the beets mixed with the muddiness of mushrooms and the spirit of the dill comes together as such a divine medley. read more >>
Posted by Sandy Mulroy | January 3, 2020
Dips and Spreads, Kitchen Staples, Plant-Oriented Lifestyle, Recipes
Last September I did an Ayahuasca Ceremony that changed my life. Since that day, I have only allowed "whole foods" to honor my body, meaning no store-bought condiments or packaged "convenience" foods. It’s been humbling and exploratory on all levels—even as someone who is used to concocting imaginative plant-based alternatives to all sorts of foods on a daily basis. (And, yes, I get "hangry" just… read more >>
Posted by Sandy Mulroy | May 15, 2019
Plant-Based Raw, Plant-Oriented Lifestyle, Recipes, Soups
This soup is based off a recipe by Raw Chef Dan from Quintessence, a restaurant in New York. It’s one of my go-to staples from my raw vegan days (I’m still majority raw vegan, but I *super love* cooked veggies and quinoa…so, I compromise), and I hope it’ll become one of yours, as well. read more >>